Allergy-friendly and Vegan These pineapple bites are vegan, gluten-free, nut-free, peanut-free, tree nut-free, egg-free, dairy-free, soy-free, corn-free, rice-free, banana-free, fish-free, shellfish-free, artificial dye-free, artificial additive-free, and more! These little muffins are a great size – bite size! For little ones, they will take a few more bites, but they are such a great snack size. […]
Allergy-Friendly Coconut Milk
When my son was young, he had very few safe foods. We were so fortunate that coconut was one of his safe foods. I still get excited about that because I was able to start using coconut to create most of his recipes. He was a toddler, and I felt he needed a milk. So, […]
Granda Cakes – Allergy Friendly Muffin Recipe
What are Granda Cakes? They are vegan, nut-free, gluten-free, dairy-free, egg-free, corn-free, soy-free, dye-free, banana-free muffins. I always let my son name the recipes I create because they are for him, and he decided these were so good they were granda! These muffins are pretty grand with extra protein, moisture, and so flavorful. Ingredients Date […]
Do You Remember Your First Allergy Failure, First Success?
That allergy trial that was a failure, can be a learning success. Here are 6 things we can learn from our allergy firsts – good and bad. I have been thinking about so many of our “firsts” while writing and looking through recipes. When dealing with food allergies and contact allergies, there are so many […]
Roasted Pumpkin Seeds
My roasted pumpkin seeds recipe was born of necessity. I needed to get more protein, healthy fat, and calories in my little boy’s snacks, while making sure he could tolerate them with no allergic reactions. These are nut-free (peanut and tree-nut), gluten free, dairy free, egg free, corn free, soy free, free of artificial flavors […]
Hello & Welcome to Well and Fun Life!
This blog is committed to sharing tried & true allergy-friendly recipes (nut free, tree-nut free, peanut free, gluten free, egg free, dairy free, soy free, corn free, white rice free, banana free, artificial dye free, artificial flavor free, additive free, and so much more), and mostly vegan. We will walk through food allergies, FPIES (Food […]